Dragon fruit is a nutrient-rich tropical fruit with fiber, antioxidants and vitamins that support digestion, immunity and overall health. But eating large quantities or consuming it on an empty stomach may lead to digestive discomfort or allergic reactions for some people. Moderation and timing matter for best results.
An Indian expat’s viral video highlights the staggering cost of American healthcare after a brief ER visit for an ice-skating injury cost him ₹1.5 lakh out-of-pocket. The incident has sparked intense debate over the “insane” private expenses in the USA.
To maintain cognitive health after 30, experts recommend five daily habits: quality sleep, a balanced diet, regular physical exercise, stress management, and continuous learning. These practices help keep the brain sharp, improve memory, and prevent age-related mental decline as you grow older.
A man has gone viral after revealing how he lost 27kg in just three months without stepping into a gym, using ChatGPT as his personal fitness and nutrition coach. By treating the AI as a certified expert, he developed a customized weight loss plan focused on a caloric deficit and home-based workouts
New York cardiologist Dr. Evan Levine warns of a life-threatening risk from combining certain beta blockers and specific non-dihydropyridine calcium channel blockers. This dangerous mix can cause BRASH syndrome, leading to a severely slow heart rate and kidney failure, especially in older patients.
A cardiologist shared top habits he quit for heart health, emphasizing evidence-based practices. These include avoiding panic over a single high BP reading, not starting aspirin solely for age, and avoiding blaming palpitations entirely on anxiety.
Amid rumors regarding the health of former Pakistan Prime Minister Imran Khan, PTI Senator Khurram Zeeshan affirmed that the ex-PM is not dead and is lodged in Adiala jail. Zeeshan claimed that a photo of Khan is being deliberately withheld because his popularity is so immense that “a single picture of him would change the entire scenario of Pakistan.
Many fruits sold in the market may be treated with formalin and other chemicals, posing health risks. To remove them at home: first rinse the fruit under running water, then soak it for 5 to 10 minutes in a solution made of a few teaspoons of salt or lemon juice. Finally, give it a quick rinse in cold water before eating. This method also helps eliminate surface bacteria.
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